What is an immune system and how does water improve our immune system? This is the network of cells, tissues, and organs coming together to protect the body against infections and toxins. Even with all the effort of our immune system in preventing our body against infection; the defense fails sometimes, and germs invade successfully to make you sick. That is why taking enough water is essential. This will help your immune system from failing in its effort to defend your body against invaders. Water also is essential in the production of lymph. The lymphatic system is an important part of our bodies immunity response.
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